Work

A HIIT Style Class to Challenge Your Strength And Conditioning

LEARN ABOUT FREE TRIALS GET IN TOUCH
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Tuesday, Thursday, Saturday

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1 Hour

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All Levels

MORE ABOUT THIS PROGRAM



Our fast-paced strength and conditioning class is the ultimate full-body workout. Get ready to push your limits and unleash your inner athlete. Join us and let's work for the results you deserve! 

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Push Your Limits: Challenge Yourself both mentally and physically in a fun and safe environment.

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Fitter Faster Stronger: class programs designed to get you fitter, faster and stronger while being tracked through our app.

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Build Community: Push past your limits alongside like minded people.

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One Of A Kind: Not your average HIIT class, you've never tried something like this!

TIMETABLE

Monday

BUILD

5:00 AM - 6:00 AM

BUILD

6:00 AM - 7:00 AM

BUILD

9:30 AM - 10:30 AM

BUILD

4:00 PM - 5:00 PM

BOX

5:00 PM - 5:45 PM

BUILD

6:00 PM - 7:00 PM

Tuesday

WORK

5:00 AM - 6:00 AM

BOX

6:00 AM - 6:45 AM

WORK

9:30 AM - 10:30 AM

BOX

4:00 PM - 4:45 PM

WORK

5:00 PM - 6:00 PM

RANGE

6:00 PM - 6:45 PM

Wednesday

BUILD

5:00 AM - 6:00 AM

BUILD

6:00 AM - 7:00 AM

BOX

9:30 AM - 10:15 AM

BUILD

4:00 PM - 5:00 PM

BUILD

5:00 PM - 5:45 PM

BOX

6:00 PM - 7:00 PM

Thursday

BOX

5:00 AM - 5:45 AM

WORK

6:00 AM - 7:00 AM

WORK

9:30 AM - 10:15 AM

WORK

4:00 PM - 5:00 PM

BOX

5:00 PM - 5:45 PM

WORK

6:00 PM - 7:00 PM

Friday

BOX

5:00 AM - 5:45 AM

BUILD

5:00 AM - 6:00 AM

BUILD

6:00 AM - 7:00 AM

BUILD

9:30 AM - 10:30 AM

BUILD

4:00 PM - 5:00 PM

BOX

5:00 PM - 5:45 PM

BUILD

6:00 PM - 7:00 PM

Saturday

RUN

6:00 AM - 7:00 AM

WORK

7:00 AM - 8:00 AM

COMMUNITY BOX

8:00 AM - 8:45 AM

WORK

8:00 AM - 9:00 AM

RANGE

9:00 AM - 9:45 AM

Sunday
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Book a Free Trial

Come And Try A Class On Us!

Available to new and local customers only. Proof of address will be requested at the gym. 


Please bring a towel and water bottle for all classes. 

Boxing gloves are required for all Box classes, these are available to purchase in the gym. 


*Free trial does not include recovery access, this can be purchased within the gym or online. 


Click below to book your free trial now!

SCHEDULE MY FREE TRIAL

GET IN TOUCH

Have questions or not sure how to get started? Reach out and a member of our team will be happy to help.