recovery centre

Our state of the art dual zone recovery centre meets all your recovery needs in a beautiful new facility.

Recovery is open M-F 5AM - 11AM and 4PM - 7PM
Satuday’s 7AM - 11AM
This space is designed to be used freely to meet your needs so you can go from one form of therapy to the next.

Infrared Saunas

INFRARED SAUNA

Unlike traditional saunas that heats the air surrounding you, infrared technology heats your body directly. This heat can sink far below the skin penetrating deep into your muscles and joints. Infrared saunas are fast to heat up. As they create a dry heat instead of humid this means you can experience a longer and arguably more comfortable session. Infrared saunas provide the following benefits:

  • Aid muscle recovery after an intense workout 

  • Relieve pain and reduce recovery time from an injury 

  • Detoxify

  • Increase oxygen and blood circulation

  • Burn between 400-600 calories per session

TRADITIONAL STEAM SAUNA

Unlike infrared saunas that heat the body directly, traditional saunas use a time-honoured method of warming the air around you. This creates a deep, soothing heat that promotes detoxification, relieves muscle tension and encourages complete relaxation. With the option to add steam by pouring water over the heated stones, you can enjoy an authentic sauna experience that hydrates the skin and supports respiratory health.

  • Respiratory Relief: Steam can help clear congestion in the airways, making it easier to breathe, especially for those with respiratory issues like allergies, sinusitis, or asthma

  • Skin Health: Steam can open pores, improve circulation to the skin, and promote a healthy, radiant complexion

  • Reduce stress and improve sleep

  • Detoxification: Sweating during a steam sauna session helps the body eliminate toxins


ICE BATH

Cold water immersion causes blood vessels to tighten and constrict sending blood closer to your core to maintain warmth. An increase in blood flow that can aid accelerated recovery. Research shows a huge amount of benefits from Ice Baths including:

  • Immune system support

  • Increase blood flow

  • Reduce chronic pain

  • Boost your metabolism

  • Better sleep

  • Boost in energy & performance

  • Elevate mood

  • Practice discipline

  • Increase resilience


NORMATEC RECOVERY

Ditch those sore muscles and upgrade your wellness routine with Normatec! Trust us, your legs will thank you! Use dynamic air compression to warm up quickly, recover faster, maximise your performance and feel fully revived with Normatec's restorative massage. Normatec’s precision pulse technology helps to: 

  • Increase circulation

  • Revive muscles

  • Reduce swelling


Hyperice percussion guns

Hypervolt Massage Guns makes your body feel like new. Just a few minutes a day will help you feel revived and find your full range of motion. 

  • Warm-up fast

  • Release stress and tension

  • Unlock tight muscles 

  • Target fatigue

Contrast Therapy involves alternating between our Ice Baths and Saunas. Along with the individual benefits of these treatments the combined effect of alternating will see increased results. 

We recommend 2-3 min Ice Bath – 5-10 min Sauna – 2-3min Ice Bath. Repeating as desired. 

Our space is set up perfectly for you to use Contrast Therapy at your leisure, indulging in our rainfall shower before each Ice Bath plunge.

CONTRAST THERAPY